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Starchy Veggies
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Artichokes
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Beans (any)
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Beets
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Carrots
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Corn
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Eggplant
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Lentils
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Parsnips
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Peas (any)
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Plantains
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Potatoes in all forms
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Pumpkin
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Rutabega
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Squashes
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Yams
Very High in Sugar or Starchy Fruits
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Bananas
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Cherries
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Dried Fruit (including raisins)
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Grapes
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Mango
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Plantain
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Tangerines
Grains/Nuts
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All Grains
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Cashews
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Breads (all)
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Cereals
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Muffins (all)
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Oatmeals, Cream of Wheat, Grits, etc.,
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Pita Bread
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Peanuts
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Rice
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Rolls (all)
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Tortilla (flour or corn)
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Water Chestnut
Sugar
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cookies
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cake
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pie
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candy
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cupcakes
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frosting
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soft drinks (diet are okay)
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corn syrup
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kool-aid
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processed food
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energy drinks
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fruit juice
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honey
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yogurt
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donuts
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cookies
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pudding
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maple syrup
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brownies
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canned fruit in heavy syrup
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ice cream
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cool whip
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boxed breakfast cereals
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breakfast bars
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granola
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etc., - nothing with sugar.
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Be sure to read food labels, check to see if sugar is added into a product before you buy it.
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Nearly every product in a can or box contains sugar in one of its many names.
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The first five ingredients listed on an item is the majority of the product, so be sure that sugar is not in the top five.
Starch
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cornstarch
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white flour
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wheat flour
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any flour
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pasta
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any bread or bread product
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breadsticks
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bagels
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hamburger and hotdog buns
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crackers
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tortillas
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oatmeal
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rice
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polenta
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peas
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corn
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lentils
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pita bread
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pretzels
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corn chips
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potato chips
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yams
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potatoes
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pancakes
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muffins
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nearly all root vegetables
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any breading on fish, chicken, or other protein.,
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beans
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grains
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acorn squash
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butternut squash
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cereals
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granola
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cereal bars
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popcorn
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biscuits
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corn bread
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taco shells
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croutons
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rice cakes
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grits
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Cream of Wheat
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corn meal
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and some nuts.
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Most restaurants and fast food places add sugar to nearly every product, so be wary of eating out all the time.
Meats
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deli meats
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bacon
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ham
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prosciutto
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sausage
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hotdogs.
Dairy
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Processed cheese (i.e. Velveeta)
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Try not to eat processed anything for that matter.
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